Stress Relief for Men: How to Use the Revolutionary Tools of Energy Healing to Live Well

Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today.

Learn how to:
Eradicate depression, anxiety, anger, and irritability
Improve your love life--including better communication with your partner
Eliminate chronic pain, reduce inflammation, and sleep better
Develop peace of mind, greater well-being, and a passion for life

This book teaches you how to apply these proven energy healing "power tools":
Earthing (Grounding)--healing through connection with the Earth's surface energy
Heart Coherence--heart-based breathing and visualization techniques
Attachment Love--activating healthy connection in relationships
Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture

The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!